Unlike traditional therapy, where support is often limited to a single weekly appointment, the interpersonal process groups provide opportunities for connection, encouragement, and relationship-building throughout the week.

Through weekly meetings and a moderated community discussion thread, members stay engaged in their growth throughout the week rather than waiting until their next session. This creates a more connected, supportive experience that helps participants apply what they are learning to their everyday lives and relationships.

Group members come together to explore themes related to relationships, attachment, communication, vulnerability, emotional expression, boundaries, perfectionism, anxiety, depression, trauma, grief and loss, social isolation, family of origin experiences, anger, fear, and career or life transitions. The groups create supportive and confidential environments where members can increase self-awareness, practice new ways of relating, and build more authentic and fulfilling connections both inside and outside of therapy.

Over time, the groups themselves become powerful spaces for reflection, accountability, interpersonal learning, and emotional growth. Members often find that the changes they begin making within the groups translate into meaningful shifts in their personal, romantic, family, and professional relationships.

Groups meet virtually through a secure telehealth platform. Please inquire for current group offerings, schedules, and availability.

• Explore relationship and attachment patterns in real time
• Receive supportive, honest, and compassionate interpersonal feedback
• Increase self-awareness, emotional insight, and communication skills
• Practice healthier boundaries, vulnerability, and authentic connection
• Gain perspective and wisdom through shared experiences with others

Addiction (process and substance) can take a heavy toll on every aspect of your life. It can cause strain in relationships and can impact your overall health. I will help you understand what caused you to start using the substance and/or behavior, help you process where the psychological roots of the problem lie, and identify negative thought and behavior patterns that contribute to your presenting concerns. We will then develop an action plan of recovery and relapse prevention to achieve your goals in either harm reduction or abstinence.

Trauma (PSTD and CPSTD). Oftentimes addiction and trauma go hand-in-hand. I specialize in helping individuals understand old coping patterns - including addictions - that have been developed over the years to manage the painful effects of trauma and to develop a new toolkit for living. In addition, I will help you work through any unresolved emotional problems, as well as addressing unhealthy family dynamics that could be contributing to your presenting concerns. My priority is to help you develop long-lasting, effective skills to help you live your life and achieve your goals. Your existing strengths, skills, and creativity are the most effective tools you have, and I want to help you access them to build an individualized plan that provides lifelong results. I will meet you where you are in your healing journey and focus on providing a safe space to explore your emotions, thoughts, and behaviors to help cultivate change.

Life transitions, relationship changes, and losses can bring unexpected feelings of sadness, anxiety, grief, and uncertainty. While many people associate grief with death, grief can also accompany divorce, separation, changes in family structure, infertility, pregnancy loss, or the ending of an important relationship. Even when a transition is anticipated or ultimately the right decision, the emotional impact can be overwhelming.

Divorce and separation often affect far more than the relationship itself. Individuals may find themselves navigating changes in identity, co-parenting responsibilities, family dynamics, financial stress, and concerns about their children’s well-being. 

When a loved one dies, the loss can leave individuals questioning how to move forward while adjusting to a new reality. Similarly, pregnancy loss, infertility challenges, and postpartum difficulties can bring feelings of grief, isolation, and confusion that are often difficult to discuss with others.

There is no right way to grieve and no timeline for healing. Counseling provides a supportive, nonjudgmental space to process emotions, develop coping strategies, strengthen resilience, and navigate life's most challenging transitions.

• Divorce / Separation
• Relationship loss and breakups
• Co-parenting challenges
• Death of a spouse/partner
• Death of a parent/grandparents/guardians
• Pregnancy loss
• Postpartum Depression